Microdosing Pathway

Personalized coaching rooted in ritual, integration, and connection with our inner wisdom.

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Microdosing is the intentional practice of working with sub-hallucinogenic amounts of psychedelic medicine—most commonly psilocybin—in a consistent rhythm to support mental clarity, emotional healing, spiritual alignment, and creative flow.

At The Spore Foundation, we honor microdosing not as a productivity hack, but as an intentional practice of attunement and remembrance. Rather than aiming to overwhelm or "break through," microdosing gently whispers to the nervous system, the psyche, and the soul, inviting balance, insight, and integration over time.

Microdosing involves taking approximately 1/10th to 1/20th of a typical psychedelic dose, usually on a schedule called a protocol, over a span of several weeks or months. While the effects are subtle, many individuals report increased focus, emotional resilience, decreased anxiety or depression symptoms, greater connection to intuition, and a more embodied spiritual experience of daily life.

We approach microdosing as an intentional practice, not a consumer product. This is not a quick fix! It’s a recalibration.

All microdose offerings include:

  • Education on microdosing safety and sacrament preparation

  • Personalized intention-setting and support with dosing protocols

  • Journaling prompts and practices to track growth, challenges, and insights

  • Access to digital resources, including our 6-week microdosing journal and integration worksheets

  • Mindfulness practices, including breathwork, somatic check-ins, meditation, and reflective inquiry

  • Text/voice message support in between sessions